Feet are highly specialised
structures containing 26 bones, over 30 joints, more
than 150 ligaments, numerous muscles and an intricate
network of blood vessels and nerves. Did you know that
an average person with a non-strenuous lifestyle, takes
10 000 steps per day? Over a lifetime this equates to
walking three times around the world. Taking care of
your feet is the first way to achieving a healthy, active
lifestyle. |
